Ham and Vegetable soup

Name: Ham and Vegetable soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 12
Ingredients: Tomato Sauce (large 29 oz); Green Beans (4 cups/1qt); Canned Tomatoes (8 cups/2qts); Yellow Sweet Corn Canned (2 12 oz cans); Onions raw .5 cup (chopped); Potatos 4 small (diced); Baby Carrots raw 10 large (diced); Ham regular (11% fat) *FULLY COOKED canned/fresh (1.5 cup (diced); Water tap 6 cup (8 fl oz); Mrs. Dash table blend; season totaste

(3)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 12

Ingredients

Tomato Sauce, (large 29 oz)Green Beans, (4 cups/1qt)Canned Tomatoes, (8 cups/2qts)Yellow Sweet Corn, Canned, (2, 12 oz cans) Onions, raw, .5 cup, (chopped) Potatos, 4 small (diced)Baby Carrots, raw, 10 large (diced)Ham regular, (11% fat) *FULLY COOKED canned/fresh (1.5 cup, (diced)Water, tap, 6 cup (8 fl oz) Mrs. Dash table blend, season totaste

Directions

In no special order, Put all ingredients in a large stock or soup pot. Bring to a boil while stirring occassionally. Let boil for 5 minutes with continued stirring, then reduce to a simmer for 20 - 25 minutes.

This makes 12 - 2 cups servings or 24 - 1cup servings.

You can substitute the ham with chicken or turkey, or it can be totally vegetarian by ommitting meat.

***Freezes very well.!

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 171.7
Total Fat: 2.6 g
Cholesterol: 9.6 mg
Sodium: 907.7 mg
Total Carbs: 32.9 g
Dietary Fiber: 6.1 g
Protein: 8.1 g

More Recipes Like This

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

TIME610

CALS171

(160 ratings)

Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by: JHENGESH

CALORIES 170.7 FAT 0.4 PROTEIN 5.9 CARBS 36.7 FIBER 5.6

TIME14

CALS162

(198 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!Submitted by:

CALORIES 161.5 FAT 4.1 PROTEIN 24 CARBS 7.9 FIBER 2.6

TIME0

CALS135

(138 ratings)

Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES 135.2 FAT 3.1 PROTEIN 3.9 CARBS 25.8 FIBER 1.5

Member Reviews

VEGASLADY24
I am so glad I kept looking for a soup using my left over ham. I myself love traditonal ham & bean soup but my husband wasn't so receptive but this recipe made him smile. So we are going to have it tomorrow. I'll be using my crockpot to fix it. I'll also use a low fat cornbread to go with it. Thanx! - 12/27/10
SWEETDDRMZ
This is really GREAT on a chilling day! I make it with a "lighter" cornbread and it's a meal!
Think I will try using a crockpot next time. - 10/1/09
MSHELLI
Outstanding! With left over Ham & tons of vegetables in my frig, was hoping to turn something out of them, this recipe came up in the search. Wasn't too excited about it, but WOW...it is really good. I had tomatoes w/ green chilis in the cupboard so used that. I also had a Turnip & Parsnips. Thanks - 12/6/11