Green Tea Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Directions
1, 16-oz can peaches in light syrup 3 bags of green tea 1 cup water 1, 5 1/2-oz can peach nectar (about 2/3 cup), chilled 2 cups peach yogurt
Several hours before serving, drain the peaches, place fruit in a freezer container, and freeze. Brew tea bags in 1 cup water. Allow to steep five to ten minutes longer than called for; then remove tea bags, cool the liquid and chill well. To serve, in blender or large food processor combine the brewed tea, peach nectar, peaches and yogurt. Mix well and place in 4 chilled serving glasses. Serve right away.
Makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user PTRIPPENSEE78.
Makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user PTRIPPENSEE78.
Nutritional Info Amount Per Serving
- Calories: 639.8
- Total Fat: 3.5 g
- Cholesterol: 20.0 mg
- Sodium: 196.7 mg
- Total Carbs: 144.6 g
- Dietary Fiber: 6.0 g
- Protein: 12.4 g
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