BBQ beef steak

Name: BBQ beef steak Recipe
Prep time: 15 min
Cook time: 120 min
Total time: 135 min
Yield: 6
Ingredients: 3/4 cup ketchup; 1/2 cup vinegar; 3/4 cup water; 1 Tbsp brown sugar; 1 Tbsp mustard; 1 Tbsp worcestershire sauce; 1/2 tsp salt and pepper; 1/2 cup chopped onion; 6 3 oz pieces of beef top sirlion

(3)

Minutes to Prepare: 15
Minutes to Cook: 120

Number of Servings: 6

Ingredients

3/4 cup ketchup1/2 cup vinegar3/4 cup water1 Tbsp brown sugar1 Tbsp mustard1 Tbsp worcestershire sauce1/2 tsp salt and pepper1/2 cup chopped onion6 3 oz pieces of beef top sirlion

Directions

Brown the meat in a frying pan
Put meat into a casserole dish. Combine all other ingredients and let simmer in frying pan for 5 minutes. Pour sauce over meat and cover with foil. Cook at 350 for 2 hours or can crockpot.

Makes 6 3 oz servings.

Number of Servings: 6

Recipe submitted by SparkPeople user HOLLITHOMSON.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 221.5
Total Fat: 6.8 g
Cholesterol: 75.7 mg
Sodium: 446.0 mg
Total Carbs: 11.3 g
Dietary Fiber: 0.0 g
Protein: 25.9 g

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Member Reviews

BENTLEY792003
I put this on a bun and made a bbq sandwich!! Delicious! - 4/14/10
GACRICKETT
This was delicious. My family loved it. - 10/26/07
CD1419009
This is a really nice marinade! - 3/15/07
SOCKKNITTER
A MUST MAKE meal!! - 3/15/07