Turkey patties with tomato sauce (South Beach P1)
- Number of Servings: 6
Ingredients
Turkey, Ground breast, 20 oz Egg- 1 largeOnions, raw, 1 medium- gratedsalt, pepper and garlic powder to tasteTomato Sauce, 1 cup Lime Juice, 1 lime yields Olive Oil, 2 tbsp chicken broth- 1 cup
Mix turkey, egg and onion with salt, pepper, and garlic powder
Heat the oil in frying pan
Make 6-7 flat patties and brown in oil on both sides
Remove patties from pan
Add tomato sauce and chicken broth and juice from lime to pan
Bring to a simmer
Add patties back in with tomato mixture
Warm for 5 minutes and serve
Number of Servings: 6
Recipe submitted by SparkPeople user LLTS01.
Heat the oil in frying pan
Make 6-7 flat patties and brown in oil on both sides
Remove patties from pan
Add tomato sauce and chicken broth and juice from lime to pan
Bring to a simmer
Add patties back in with tomato mixture
Warm for 5 minutes and serve
Number of Servings: 6
Recipe submitted by SparkPeople user LLTS01.
Nutritional Info Amount Per Serving
- Calories: 185.1
- Total Fat: 7.5 g
- Cholesterol: 76.5 mg
- Sodium: 1,446.2 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 1.4 g
- Protein: 19.8 g
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