Chicken Lettuce Wraps

Name: Chicken Lettuce Wraps Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 50
Ingredients: 4 Tbsp sesame oil; 8 ounces cooked chicken breast; 1 cup cooked quinioa; 2 cup cups cooked brown rice; 2 cups diced peppers (I use red and green); 1/4 cup sliced green onions; 7 tsp garlic (minced- about 3 cloves); 4 cups diced zucchini (I use yellow and green); 1 cup diced celery; 1 cup bean sprouts; 11 Tbsp Mr. Yoshida Teriyaki sauce; 2 tbsp hosin sauce; 2 tbsp hot chili garlic sauce; ginger powder to taste

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Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 50

Ingredients

4 Tbsp sesame oil8 ounces cooked chicken breast1 cup cooked quinioa2 cup cups cooked brown rice2 cups diced peppers (I use red and green)1/4 cup sliced green onions7 tsp garlic (minced- about 3 cloves)4 cups diced zucchini (I use yellow and green)1 cup diced celery1 cup bean sprouts11 Tbsp Mr. Yoshida Teriyaki sauce2 tbsp hosin sauce2 tbsp hot chili garlic sauceginger powder to taste

Directions

Makes 50 1/4 cup servings (lettuce not included in calories).

Chop all veggies and chicken to same size pieces (very small). Heat skillet or wok to very high heat. Heat oil, saute garlic and onions briefly and then add other veggies. Cook until soft and add rice, quinoa and cooked chicken.

Add Yoshida sauce and other seasonings. Simmer for 5ish more minutes. Serve in iceberg lettuce 'cups' rolled like a taco.

Number of Servings: 50

Recipe submitted by SparkPeople user THECHUBBYCHIC.

Servings Per Recipe: 50

Nutritional Info Amount Per Serving