Tiny Turkey Meatball Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ground turkey--1 pound2 cups chicken broth, low sodium2 cups low-fat marinara (I like Francesco Rinaldi low-sodium)1 cup chickpeas, rinsed and drained4 cups fresh kale1/2 cup dry whole wheat elbow pastaparsleyitalian seasoning
6 servings
Place marinara, chicken broth, and chickpeas in a large pot and bring to a boil. Reduce to simmering. While this is cooking, mix turkey, bread crumbs, and seasonings in a bowl. Form around 40 mini meatballs. Drop the meatballs and kale into the sauce/broth. Simmer until meat is cooked. Cook pasta in boiling water on the side and then drop that in too. That is it! Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user CONORSMA.
Place marinara, chicken broth, and chickpeas in a large pot and bring to a boil. Reduce to simmering. While this is cooking, mix turkey, bread crumbs, and seasonings in a bowl. Form around 40 mini meatballs. Drop the meatballs and kale into the sauce/broth. Simmer until meat is cooked. Cook pasta in boiling water on the side and then drop that in too. That is it! Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user CONORSMA.
Nutritional Info Amount Per Serving
- Calories: 307.9
- Total Fat: 8.1 g
- Cholesterol: 53.3 mg
- Sodium: 397.7 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 5.4 g
- Protein: 22.4 g