Mock Apple Crisp
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* 1 medium apple * 1 packet of Splenda * 1T toasted Wheat Germ * 1T ground cinnamon * 1/4-1/2 c 1% milk
Makes 1 (1.5-2cup) serving:
Core and dice the apple into 1/2" pieces, place in a microwave safe bowl. Sprinkle with the Splenda, cinnamon, and wheat germ - toss. Add the milk, stir to moisten.
Cover and microwave for 1 min 30 sec on high. Stir, cover, cook for an additional 30 sec. or until apples are fork tender (30 sec intervals). Let set for 1-2 min...stir..ENJOY!
But BE CAREFUL!!! This is very hot!
The milk will thicken slightly, giving it a creamy texture...the toasted wheat germ adds fiber and gives a wonderful 'baked, nutty' taste! you can add a bit more Splenda if you like it on the sweet side, but I would NOT recommend another whole packet..just a sprinkle ;)
Number of Servings: 1
Recipe submitted by SparkPeople user JLNILSSON.
Core and dice the apple into 1/2" pieces, place in a microwave safe bowl. Sprinkle with the Splenda, cinnamon, and wheat germ - toss. Add the milk, stir to moisten.
Cover and microwave for 1 min 30 sec on high. Stir, cover, cook for an additional 30 sec. or until apples are fork tender (30 sec intervals). Let set for 1-2 min...stir..ENJOY!
But BE CAREFUL!!! This is very hot!
The milk will thicken slightly, giving it a creamy texture...the toasted wheat germ adds fiber and gives a wonderful 'baked, nutty' taste! you can add a bit more Splenda if you like it on the sweet side, but I would NOT recommend another whole packet..just a sprinkle ;)
Number of Servings: 1
Recipe submitted by SparkPeople user JLNILSSON.
Nutritional Info Amount Per Serving
- Calories: 161.2
- Total Fat: 2.6 g
- Cholesterol: 3.1 mg
- Sodium: 27.4 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 5.9 g
- Protein: 6.4 g
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