Vegetarian Stuffed Zucchini Boat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 medium to large zucchini1 small onion, chopped1 garlic clove, minced1 cup shredded carrot1/3 cup seasoned breadcrumbs1/2 cup 2% shredded cheddar cheeseBasil, salt, pepper to taste
1. Cut off the ends of the Zucchini and halve, lengthwise
2. Scoop out the flesh leaving the outer shell intact
3. Spray the shell with a few spritzes of butter-flavor spray and place cut-side-up on a cookie sheet in a 400 degree oven
4. While the shell is baking, chop the zucchini flesh and cook over medium heat with the chopped onion and garlic until soft
5. Add dried basil, salt and pepper to taste
6. Add the shredded carrot when the onion mixture has 1-2 minutes remaining to cook
7. Remove from heat, transfer to a mixing bowl and stir in the breadcrumbs and cheese
8. Remove the zucchini shells from the oven and fill each half with the mixture
9. Return to oven for an additional 15 minutes, or until heated through and slightly browned on top
Makes 2 servings; (one zucchini half each)
Number of Servings: 2
Recipe submitted by SparkPeople user GAZELLE5KT.
2. Scoop out the flesh leaving the outer shell intact
3. Spray the shell with a few spritzes of butter-flavor spray and place cut-side-up on a cookie sheet in a 400 degree oven
4. While the shell is baking, chop the zucchini flesh and cook over medium heat with the chopped onion and garlic until soft
5. Add dried basil, salt and pepper to taste
6. Add the shredded carrot when the onion mixture has 1-2 minutes remaining to cook
7. Remove from heat, transfer to a mixing bowl and stir in the breadcrumbs and cheese
8. Remove the zucchini shells from the oven and fill each half with the mixture
9. Return to oven for an additional 15 minutes, or until heated through and slightly browned on top
Makes 2 servings; (one zucchini half each)
Number of Servings: 2
Recipe submitted by SparkPeople user GAZELLE5KT.
Nutritional Info Amount Per Serving
- Calories: 237.1
- Total Fat: 7.4 g
- Cholesterol: 20.2 mg
- Sodium: 625.6 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 7.0 g
- Protein: 12.5 g
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