Colcannon
- Number of Servings: 6
Ingredients
3-4 medium potatoes, peeled and cut in quarters2 tablespoons soy milk (plain)1/4 teaspoon salt1/8 teaspoon pepper2 cups chopped cabbage2 tablespoons margarine1/4 cup chopped onions2 tablespoons margarine or oil (for frying)
1. Cook potatoes in boiling water till tender; drain, reserving water.
2. Place in a large bowl.
3. Mash with hand masher till well-mashed.
4. (I find the electric mixer makes it too gooey).
5. Add milk, salt and pepper and beat till fluffy.
6. In the same saucepan as potatoes were cooked in, cook cabbage in reserved potato water for 6 to 8 minutes, until tender.
7. Drain.
8. Meanwhile, melt 2 tablespoons margarine or oil in frying pan and saute onion until tender.
9. Add mashed potato and cooked cabbage to the onion.
10. Heat throughly, stirring constantly.
11. Place in a heated serving dish.
12. Serve hot, topped with margarine.
Number of Servings: 6
Recipe submitted by SparkPeople user ASYNJA.
2. Place in a large bowl.
3. Mash with hand masher till well-mashed.
4. (I find the electric mixer makes it too gooey).
5. Add milk, salt and pepper and beat till fluffy.
6. In the same saucepan as potatoes were cooked in, cook cabbage in reserved potato water for 6 to 8 minutes, until tender.
7. Drain.
8. Meanwhile, melt 2 tablespoons margarine or oil in frying pan and saute onion until tender.
9. Add mashed potato and cooked cabbage to the onion.
10. Heat throughly, stirring constantly.
11. Place in a heated serving dish.
12. Serve hot, topped with margarine.
Number of Servings: 6
Recipe submitted by SparkPeople user ASYNJA.
Nutritional Info Amount Per Serving
- Calories: 150.6
- Total Fat: 3.5 g
- Cholesterol: 0.1 mg
- Sodium: 164.3 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 4.0 g
- Protein: 3.5 g
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