Crock Pot Refried Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1 bag pinto beans(the night before rinse, soak overnight and rinse again)1 head of garlic(diced small)1 large yellow onion (diced-small)28 oz can of diced tomatos(salt free) or two 14oz cans of diced tomatos3 tbsp Olive Oil3 tbsp Kosher Salt1 tbsp Chili PowderCayenne Pepper to taste
In a crock pot or stove top add beans, garlic, onion, and tomatos. Cover with water until the pot/crockpot is 3/4 full. To water add: salt, olive oil, chili powder, and cayenne pepper. Mix together.
Cook until beans are tender (crockpot-4-6hours)
Once cooked, remove 3 cups of liquid then blend ingredents (either with a potato masher, or handheld blender) Blend until consistancy is not too thick. The refried beans will thicken in the fridge over the course of the week.
Serving Size:1 cup
Number of Servings: 9
Recipe submitted by SparkPeople user KEATS1112.
Cook until beans are tender (crockpot-4-6hours)
Once cooked, remove 3 cups of liquid then blend ingredents (either with a potato masher, or handheld blender) Blend until consistancy is not too thick. The refried beans will thicken in the fridge over the course of the week.
Serving Size:1 cup
Number of Servings: 9
Recipe submitted by SparkPeople user KEATS1112.
Nutritional Info Amount Per Serving
- Calories: 152.0
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 2,509.6 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 7.2 g
- Protein: 6.0 g
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