Maple Walnut Chicken legs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
5 Chicken drumsticks, skin removed1 Cup crushed walnuts (or pecans)Janes Crazy Mixed-up Salt, to tasteBlack pepper, to taste1/4 Cup real maple syrup
Rinse skinned chicken legs in water.
Mix crushed walnuts, salt and pepper in a plastic bag.
Add rinsed legs and shake to coat with nut mixture.
Spray a pan that is just large enough to hold legs.
Lay chicken legs in pan and drizzle with maple syrup.
Bake at 375 degrees for about 1 hour
Number of Servings: 5
Recipe submitted by SparkPeople user MACHER3.
Mix crushed walnuts, salt and pepper in a plastic bag.
Add rinsed legs and shake to coat with nut mixture.
Spray a pan that is just large enough to hold legs.
Lay chicken legs in pan and drizzle with maple syrup.
Bake at 375 degrees for about 1 hour
Number of Servings: 5
Recipe submitted by SparkPeople user MACHER3.
Nutritional Info Amount Per Serving
- Calories: 189.8
- Total Fat: 11.7 g
- Cholesterol: 28.5 mg
- Sodium: 34.3 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 1.1 g
- Protein: 10.1 g
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