Chicken Hawaii
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Chicken Thigh, 4 thigh, bone and skin removed Green Beans (snap), 2 cup Zucchini, 3 cup, sliced Onions, raw, 3 medium (2-1/2
Steam green beans and zucchini until soft and reserve
Combine sauces, splenda, water, corn starch, ginger, vinegar and juice from pineapple in a bowl and reserve.
Sautee garlic, mushroms and onions in olive oil until soft
Cube chicken, add to onion mix above and cook completly
Add reserved sauce and vegetables and cook until the sauce thickens
Serve over 1/2 cup of rice
Number of Servings: 8
Recipe submitted by SparkPeople user HIKE_IT.
Combine sauces, splenda, water, corn starch, ginger, vinegar and juice from pineapple in a bowl and reserve.
Sautee garlic, mushroms and onions in olive oil until soft
Cube chicken, add to onion mix above and cook completly
Add reserved sauce and vegetables and cook until the sauce thickens
Serve over 1/2 cup of rice
Number of Servings: 8
Recipe submitted by SparkPeople user HIKE_IT.
Nutritional Info Amount Per Serving
- Calories: 155.7
- Total Fat: 2.2 g
- Cholesterol: 28.5 mg
- Sodium: 598.2 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 3.3 g
- Protein: 10.2 g
Member Reviews