Weirdo Rice Spinach and Soybean thing

Name: Weirdo Rice Spinach and Soybean thing Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: * 2.5 c. Leftover Cooked Brown Rice long grain; * 2.5 c. Fresh Mushrooms; * 3.5 c. Fresh Spinach; * 2/3 c. Soybeans green; * 2 tsp. Parmesan Cheese grated

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 2

Ingredients

* 2.5 c. Leftover Cooked Brown Rice, long grain * 2.5 c. Fresh Mushrooms * 3.5 c. Fresh Spinach * 2/3 c. Soybeans, green * 2 tsp. Parmesan Cheese, grated

Directions

sautee rice and mushrooms while boiling edamame. when edamame is done cooking remove the beans from the pods and set aside. after the mushrooms have cooked down dump in the spinach and mushrooms. let the spinach cook down then plate the food and sprinkle with parmesan cheese

Number of Servings: 2

Recipe submitted by SparkPeople user SNOUTFISH427.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 425.4
Total Fat: 7.4 g
Cholesterol: 1.5 mg
Sodium: 290.2 mg
Total Carbs: 73.8 g
Dietary Fiber: 12.7 g
Protein: 20.8 g

More Recipes Like This

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

Member Reviews