Quick-and-Easy Salisbury Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb ground round1/4 tsp garlic powder1/4 tsp salt1/4 black pepperVegetable Cooking Spray1 (8-oz) package presliced fresh mushrooms1/4 cup chopped onion1 tsp dried thyme2 Tbsp dry sherry or white wine1 (12-oz) jar fat-free beef gravyFresh thyme sprigs
1. Combine first 4 ingredients in a medium bowl; mix well. Shape mixture into 4 (1/2 inch thick) patties
2. Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add patties, and cook 4 to 5 minutes on each side or until done. Remove patties from skillet, and set aside.
3. Increase heat to medium-high; add mushrooms, onion and thyme; cook, stirring constantly, 3 minutes or until vegetable are tender. Add sherry; cook 1 minute. Stir in gravy; return patties to skillet. Cook 2 minutes or until throughly heated. Garnish with thyme, if desired.
4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MKNIOLA.
2. Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add patties, and cook 4 to 5 minutes on each side or until done. Remove patties from skillet, and set aside.
3. Increase heat to medium-high; add mushrooms, onion and thyme; cook, stirring constantly, 3 minutes or until vegetable are tender. Add sherry; cook 1 minute. Stir in gravy; return patties to skillet. Cook 2 minutes or until throughly heated. Garnish with thyme, if desired.
4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MKNIOLA.
Nutritional Info Amount Per Serving
- Calories: 332.1
- Total Fat: 16.2 g
- Cholesterol: 100.0 mg
- Sodium: 679.1 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 1.0 g
- Protein: 31.5 g
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