Pasta-Vegatable Medley

Name: Pasta-Vegatable Medley Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 10
Ingredients: 2 cups of cooked whole wheat pasta; 1/4 c celery - onion - bell peppers; 1 c squash - mushrooms - carrots; 2 c broccoli; 1 can reduced fat Cream of Mushroom soup; 1 can water

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 10

Ingredients

2 cups of cooked whole wheat pasta1/4 c celery - onion - bell peppers1 c squash - mushrooms - carrots2 c broccoli1 can reduced fat Cream of Mushroom soup 1 can water

Directions

Spray skillet with cooking spray. Sautee veggies (I use pre cooked carrots and broc.). Add soup and water. Simmer til done. Add Pasta and toss. Makes 10 - 1/2 c servings.

Number of Servings: 10

Recipe submitted by SparkPeople user 1STEP@ATYME.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 65.6
Total Fat: 0.8 g
Cholesterol: 1.0 mg
Sodium: 111.7 mg
Total Carbs: 12.9 g
Dietary Fiber: 2.8 g
Protein: 2.9 g

More Recipes Like This

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

Member Reviews