Broccoli and mushroom quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
*Egg white, 6 serving (remove)*Whole Wheat Flour, 1 cup (remove)Milk, nonfat, 1 cup (remove)Mozzarella Cheese, part skim milk, 8 oz (remove)Baking Powder, 3 tsp (remove)Mushrooms, fresh, 1.3 cup, pieces or slices (remove)Broccoli, fresh, 3.5 cup, chopped (remove)Onions, raw, 1 cup, chopped (remove)Garlic powder, 1 tbsp (remove)Salt, .5 tsp (remove)*Margarine, 70% vegetable oil spread, 1 tbsp (remove)
Saute the mushrooms, onion, and broccoli in the melted margarine until tender - about 15 minutes. I add the salt and garlic to them while cooking.
Mix the flour and baking powder in a large bowl, then add the egg and milk and stir until smooth. Add the cheese, and broccoli mixture. Pour into greased pie pan and bake at 350 for 35-40 minutes, until golden brown and a knife in center comes out clean.
Number of Servings: 6
Recipe submitted by SparkPeople user MARGO1966.
Mix the flour and baking powder in a large bowl, then add the egg and milk and stir until smooth. Add the cheese, and broccoli mixture. Pour into greased pie pan and bake at 350 for 35-40 minutes, until golden brown and a knife in center comes out clean.
Number of Servings: 6
Recipe submitted by SparkPeople user MARGO1966.
Nutritional Info Amount Per Serving
- Calories: 242.8
- Total Fat: 8.3 g
- Cholesterol: 22.7 mg
- Sodium: 666.0 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 4.8 g
- Protein: 18.8 g
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