Clam stuffed Mushroom caps
- Number of Servings: 2
Ingredients
Mushrooms, fresh, 12 medium Clams, canned, meat only, .5 cup choppedCilantro, raw, 1 tbsp Parmesan Cheese, grated, 1 tbsp Egg white, 1 serving Lemon Juice, .25 lemon yieldGarlic, 1 clove mincedBread crumbs, dry, grated, plain, .25 cup
Take stems off mushrooms and chop. Mix with remaining ingredients.
Spoon into caps - top with additional parm cheese and red pepper flakes if you'd like.
Bake in oven at 400 degrees for approximately 10 minutes until bubbly.
6 caps = 1 serving
Number of Servings: 2
Recipe submitted by SparkPeople user JILLIANWILLIAN.
Spoon into caps - top with additional parm cheese and red pepper flakes if you'd like.
Bake in oven at 400 degrees for approximately 10 minutes until bubbly.
6 caps = 1 serving
Number of Servings: 2
Recipe submitted by SparkPeople user JILLIANWILLIAN.
Nutritional Info Amount Per Serving
- Calories: 161.9
- Total Fat: 2.6 g
- Cholesterol: 28.7 mg
- Sodium: 198.7 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 2.0 g
- Protein: 18.2 g
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