Coleslaw

Name: Coleslaw Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 1/2 cup plain yogurt; 1/4 cup light mayonnaise; 1 teaspoon sugar; 1/2 teaspoon dry mustard; 1/2 teaspoon seasoned salt; 1/8 teaspoon pepper; 1/2 medium head cabbage finely shredded or chopped (about 4 cups) (you can buy preshredded in a package); 1 small onion chopped (about 1/4 cup) optional

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

1/2 cup plain yogurt1/4 cup light mayonnaise1 teaspoon sugar1/2 teaspoon dry mustard1/2 teaspoon seasoned salt1/8 teaspoon pepper1/2 medium head cabbage, finely shredded or chopped (about 4 cups) (you can buy preshredded in a package)1 small onion, chopped (about 1/4 cup) optional

Directions

Mix yogurt, mayonnaise, sugar, mustard, seasoned salt and pepper; toss with cabbage and onion. Sprinkle with paprika or dried dill weed if desired. 8 servicings (about 1/2 cup each).

Number of Servings: 8

Recipe submitted by SparkPeople user BHUFFI.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 40.8
Total Fat: 2.7 g
Cholesterol: 3.5 mg
Sodium: 72.2 mg
Total Carbs: 3.1 g
Dietary Fiber: 0.3 g
Protein: 1.0 g

More Recipes Like This

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

Member Reviews