Beef Barley Stew
- Number of Servings: 8
Ingredients
1.5 lb beef stew meat, cut in 1" pieces1 medium onion, chopped1 quart water15 oz can of tomato sauce5 medium carrots, cut in 1/2" pieces1 celery rib, thinly sliced2 tsp salt1/2 tsp dried oregano1/2 tsp paprika1/4 tsp black pepper2 cups fresh or frozen green beans2 cups fresh or frozen corn3/4 cup medium pearl barley
Add beef and onion to bottom of slow cooker. Add water, tomato sauce, carrots, celery, salt, oregano, paprika and pepper. Cover and cook on low for 4-5 hours.
Add beans, corn and barley; cover and cook on low 2 hours longer or until barley, beef and vegetables are tender.
Number of Servings: 8
Recipe submitted by SparkPeople user REDHEADJC.
Add beans, corn and barley; cover and cook on low 2 hours longer or until barley, beef and vegetables are tender.
Number of Servings: 8
Recipe submitted by SparkPeople user REDHEADJC.
Nutritional Info Amount Per Serving
- Calories: 258.8
- Total Fat: 3.9 g
- Cholesterol: 51.0 mg
- Sodium: 955.6 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 7.3 g
- Protein: 23.1 g
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