Bagel BLT
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* Bacon, 3 medium slices, cooked (raw product * Iceberg Lettuce (salad), .5 cup, shredded or chopped * Red Ripe Tomatoes, 2 slice, thin/small * Big Apple Bagels, Whole Wheat Bagel, 1 serving
Make bacon as instructed (usually in a pan on the stove). Let cool. Place 3 strips of bacon (broken into 2" pieces) w/lettuch and 2 thin slices of tomato on bagel. Enjoy.
1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user TRYIN2SURVIVE.
1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user TRYIN2SURVIVE.
Nutritional Info Amount Per Serving
- Calories: 309.6
- Total Fat: 10.5 g
- Cholesterol: 16.2 mg
- Sodium: 628.7 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 3.7 g
- Protein: 13.3 g
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