Chicken Pomodoro with Garlic Toast

(1)
  • Number of Servings: 1
Ingredients
1 boneless skinless chicken breast2 plum tomatoes, diced5 basil leaves, julienned 1 clove garlic, chopped1 tsp olive oil1 oz shredded or sliced part skim mozzarella1/2 tsp crushed red pepper flakes (or to taste)saltpepper1 slice whole wheat breadMcCormick garlic bread sprinkle (or garlic salt)
Directions
Preheat oven to 400 degrees F. Spray an oven proof dish or sheet with nonstick spray.

Pound chicken breast to 1/4 inch thickness and season both sides with salt and pepper. Grill or saute until cooked through .

Heat oil in a pan over medium heat. Saute garlic 1 minute. Add diced tomatoes and red pepper flakes and saute just until heated through, about two minutes.

Top chicken breast with tomato mixture. Sprinkle 1/2 of the basil leaves and then the mozzarella on top.

Spray both sides of bread with nonstick spray (butter flavored, if you have it) and sprinkle one side with McCormick or garlic salt.
Place on baking sheet, garlic side up.

Put chicken and bread in the oven and cook until cheese is melted and bread is toasted. Once chicken is plated, garnish with the rest of the basil leaves.

Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user JMEIHOFFER.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 339.4
  • Total Fat: 12.0 g
  • Cholesterol: 71.4 mg
  • Sodium: 488.5 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 34.1 g

Member Reviews
  • LUCYSMOM09
    This really sounds yummy. I will save and try. - 3/22/09