Low fat Red Pepper Bisque

Name: Low fat Red Pepper Bisque Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 5
Ingredients: 1 T Olive Oil; 1 large onion chopped; 3 cloves garlic chopped; 5 red peppers seeded and chopped; 1 quart organic chicken broth; 3 bay leaves; 1tsp thyme; 1T salt; 1 tsp pepper

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 5

Ingredients

1 T Olive Oil1 large onion, chopped3 cloves garlic, chopped5 red peppers, seeded and chopped1 quart organic chicken broth3 bay leaves1tsp thyme1T salt1 tsp pepper

Directions

Sautee onion, garlic & peppers in olive oil until tender. Add chicken broth and simmer on low for 45 mins. Using a blender, carefully blend soup until creamy.

Number of Servings: 5

Recipe submitted by SparkPeople user PAULBE1.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 100.6
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 1,191.4 mg
Total Carbs: 15.1 g
Dietary Fiber: 3.9 g
Protein: 3.0 g

More Recipes Like This

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

TIME0

CALS145

(147 ratings)

Cabbage Noodle Salad RECIPE

You've never used ramen noodles like this before.Submitted by:

CALORIES 144.7 FAT 8.7 PROTEIN 2.3 CARBS 16.3 FIBER 2.3

TIME0

CALS142

(171 ratings)

Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.Submitted by: SHELMIKLIS