Eggs & Salsa

Name: Eggs & Salsa Recipe
Yield: 1
Ingredients: 1 whole egg (large); 2 egg whites; 2 T. onion; 2 T. salsa; dash of salt

Number of Servings: 1

Ingredients

1 whole egg (large)2 egg whites2 T. onion2 T. salsadash of salt

Directions

Saute onion. While onion is cooking, whip up egg and egg whites together with a dash of salt. Once onion is slightly translucent, add egg and scramble. Serve hot. Top with salsa.

Number of Servings: 1

Recipe submitted by SparkPeople user BREKKEMOM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 126.1
Total Fat: 5.0 g
Cholesterol: 212.5 mg
Sodium: 218.6 mg
Total Carbs: 5.3 g
Dietary Fiber: 0.4 g
Protein: 12.5 g

More Recipes Like This

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME0

CALS168

(301 ratings)

Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by: FLYAWAYFREE

CALORIES 167.8 FAT 5.6 PROTEIN 27 CARBS 0.9 FIBER 0.2

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME18

CALS192

(254 ratings)

Honey-Balsamic Chicken Breast

This is one of my family's favorite dinners. They're always requesting it!Submitted by: SHUFTILL

CALORIES 191.7 FAT 4.8 PROTEIN 25.8 CARBS 10.2 FIBER 0.2

TIME30

CALS191

(359 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191.4 FAT 6.6 PROTEIN 16.3 CARBS 21.3 FIBER 5.2

Member Reviews