Egyptian Salad

Name: Egyptian Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 1 can (about 2 cups) kidney beans drained and rinsed; 1 cup frozen peas thawed; 3/4 cup chopped scallions; 1/4 cup chopped fresh cilantro; 1 1/2 tsp ground cumin; 1/2 tsp Tabasco sauce; 2 tsp olive oil

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

1 can (about 2 cups) kidney beans, drained and rinsed1 cup frozen peas, thawed3/4 cup chopped scallions1/4 cup chopped fresh cilantro1 1/2 tsp ground cumin1/2 tsp Tabasco sauce2 tsp olive oil

Directions

Toss beans, peas, scallions and cilantro together. Add spices and oil, toss well. Refrigerate. Makes 6 1/2-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user EMJAYCOOKS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 112.1
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 324.0 mg
Total Carbs: 18.0 g
Dietary Fiber: 6.9 g
Protein: 6.2 g

More Recipes Like This

TIME14

CALS162

(198 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!Submitted by:

CALORIES 161.5 FAT 4.1 PROTEIN 24 CARBS 7.9 FIBER 2.6

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

Member Reviews