Kidney bean curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
kidney beans, tomato, cumin, coriander, garlic, onion, ginger
Heat oil in pan. Add cumin and heat until sizzling. Add garlic, grated ginger and thinly sliced onion, cooking 5 minutes until onion is soft. Add coriander and cook another 5 minutes. Add tomatoes, stirring occasionally for 5 minutes. Add kidney beans and cook over medium heat for 15 minutes.
Serves 4-5
Number of Servings: 4
Recipe submitted by SparkPeople user BAABWAJONES.
Serves 4-5
Number of Servings: 4
Recipe submitted by SparkPeople user BAABWAJONES.
Nutritional Info Amount Per Serving
- Calories: 298.8
- Total Fat: 11.2 g
- Cholesterol: 0.0 mg
- Sodium: 964.3 mg
- Total Carbs: 39.8 g
- Dietary Fiber: 15.4 g
- Protein: 12.0 g
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