kitchidi

Name: kitchidi Recipe
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 8
Ingredients: Spelt Grain 2/3 cup; French lentils 2/3 cup; Red Quinoa 2/3 cup; Amaranth Grain 1/4 cup; Water tap 5 cup; Carrots raw 4 small chopped; Celery raw 3 stalk medium chopped; Coconut butter 1 tbsp (can sub ghee butter or other fat); Swiss Chard 4 cup chopped; 2 teaspoon ground coriander (or crushed whole); 2 teaspoon salt; 1 teaspoon ground cumin; 1 teaspoon turmeric (optional); 1 teaspoon ground nutmeg; 1 teaspoon ground cinnamon; 1 Tbsp finely chopped fresh; ginger; 1 teaspoon whole fennel seed

Minutes to Prepare: 25
Minutes to Cook: 15

Number of Servings: 8

Ingredients

Spelt, Grain, 2/3 cupFrench lentils, 2/3 cupRed Quinoa, 2/3 cup Amaranth Grain, 1/4 cupWater, tap, 5 cup Carrots, raw, 4 small choppedCelery, raw, 3 stalk, medium choppedCoconut butter, 1 tbsp (can sub ghee, butter, or other fat)Swiss Chard, 4 cup, chopped 2 teaspoon ground coriander (or crushed whole)2 teaspoon salt1 teaspoon ground cumin1 teaspoon turmeric (optional)1 teaspoon ground nutmeg1 teaspoon ground cinnamon1 Tbsp finely chopped fresh ginger1 teaspoon whole fennel seed

Directions

Bring water to boil. Add all ingred except chard. Cook at high pressure in pressure cooker 10 min. Allow natural release for 5 min. Stir in chard, cook 1-2 min. Can garnish with fresh avocado.

Number of Servings: 8

Recipe submitted by SparkPeople user EATNBOOGERS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 160.0
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 192.0 mg
Total Carbs: 35.7 g
Dietary Fiber: 7.3 g
Protein: 8.4 g

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