Mapao Tofu with Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 oz mushrooms, sliced1 Zucchini (6 inches), sliced2 carrots, sliced2.5 Broccoli stalks, chopped1 12.4 oz. pkg Mori-Nu Lite Tofu, extra firm, cubed2 pkg House Foods Mabo Tofu Sauce
Spray large skillet or dutch oven with cooking oil.
Over medium heat, add Mushrooms, Zucchini, and Carrots.
Cook until carrots are softer but still crunchy.
Add Mabo Sauce and Broccoli, and simmer covered for about 10 minutes.
Add cubed tofu, and simmer for 5 more minutes.
Serve over rice (not included in calories or cooking time).
Makes 4 Servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SLOWBUTSTEADY.
Over medium heat, add Mushrooms, Zucchini, and Carrots.
Cook until carrots are softer but still crunchy.
Add Mabo Sauce and Broccoli, and simmer covered for about 10 minutes.
Add cubed tofu, and simmer for 5 more minutes.
Serve over rice (not included in calories or cooking time).
Makes 4 Servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SLOWBUTSTEADY.
Nutritional Info Amount Per Serving
- Calories: 153.2
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,043.2 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 5.3 g
- Protein: 12.5 g
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