quick and easy caribbean fish dish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
the big warehouse clubs have the one pound cans of crabmeat.onionsred and green peppersextra virgin olive oilbread crumbsspicy jerk or caribbean seasoning
4 servings
heat olive oil in pan(also use spray to coat pan)
Stir in onions then peppers
add can of crabmeat and bread crumbs
In separate pan cooked with non-stick spray,
pan fry tilipia 3 minutes each side. Dust with seasoning.
Serve tilipia on top of crab mixture.
Side dish: brown rice, salad
Number of Servings: 4
Recipe submitted by SparkPeople user MAPPLEWIL.
heat olive oil in pan(also use spray to coat pan)
Stir in onions then peppers
add can of crabmeat and bread crumbs
In separate pan cooked with non-stick spray,
pan fry tilipia 3 minutes each side. Dust with seasoning.
Serve tilipia on top of crab mixture.
Side dish: brown rice, salad
Number of Servings: 4
Recipe submitted by SparkPeople user MAPPLEWIL.
Nutritional Info Amount Per Serving
- Calories: 262.2
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 504.4 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 1.3 g
- Protein: 43.4 g
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