Paprikash Sauce

Name: Paprikash Sauce Recipe
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: Nonstick spray; 1 medium onion sliced & separated into rings; 2 tsp. paprika; 1 tsp instant chicken bouillon granules; 2/3 c. plain nonfat yogurt; 2 TBSP flour; 1 TBSP tomato paste; 2 TBSP snipped fresh parsley

Minutes to Prepare: 30

Number of Servings: 4

Ingredients

Nonstick spray 1 medium onion, sliced & separated into rings2 tsp. paprika1 tsp instant chicken bouillon granules2/3 c. plain nonfat yogurt2 TBSP flour1 TBSP tomato paste2 TBSP snipped fresh parsley

Directions

Spray skillet with nonstick spray , heat & add onion rings. Carefully stir in paprika, bouillon granules, 3/4 c. water, and 1/8 tsp of pepper (optional). Combine yogurt, flour & tomato paste; stir into skillet. Cook & stir til thick & bubbly. Cook & stir 1 minute more.
(Toss parsley on hot cooked noodles, top with turkey pieces, spoon sauce over top.)

Number of Servings: 4

Recipe submitted by SparkPeople user FEYCOLLEEN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 41.1
Total Fat: 0.3 g
Cholesterol: 0.1 mg
Sodium: 146.9 mg
Total Carbs: 7.6 g
Dietary Fiber: 0.7 g
Protein: 2.6 g

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