5 minute no-sugar added/low-fat chocolate cake

Name: 5 minute no-sugar added/low-fat chocolate cake Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 4 T all-purpose flour; 3 T Splenda; 2 T cocoa powder; 1 egg; 3 T water; 1 jar of babyfood prunes; 1 T cup semi-sweet chocolate chips (optional)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

4 T all-purpose flour3 T Splenda2 T cocoa powder1 egg3 T water 1 jar of babyfood prunes 1 T cup semi-sweet chocolate chips (optional)

Directions

In a large coffee mug or soup mug, mix the first three ingredients. In another bowl or mug, mix the next three ingredients until they are well blended. Pour the wet ingredients into the dry, stir just long enough to mix well. Stir in chocolate chips.

Microwave in mug/soup mug on high for 3-5 minutes, depending on how fast your microwave cooks. Cake is done when a toothpick inserted into the middle still has just a little bit of cake clinging to it. Let mug cool a couple of minutes, then flip out onto a plate to serve. It won't win any beauty contests, and the texture is a little chewy, but it sure does taste good when you haven't had chocolate cake in awhile.

Makes two moderately sized servings, or one really big one.

*Note: I like my chocolate a little on the bitter side, so I used just 3 Tbsp of Splenda. If you like yours sweeter, use more.

Number of Servings: 2

Recipe submitted by SparkPeople user TNLORI.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 177.9
Total Fat: 6.1 g
Cholesterol: 123.3 mg
Sodium: 45.5 mg
Total Carbs: 29.1 g
Dietary Fiber: 3.3 g
Protein: 6.3 g

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Member Reviews

ANGEL_OF_HOPES
Tnx for sharing but what's the babyfood prunes? do u mean cereals or cerilac. - 3/25/09

Reply from TNLORI (3/25/09)
It's basically pureed prunes - baby food is easy to find. I used a jar of Beech Nut Stage 1 prunes, 2.5 oz. size.