Magical Breakfast Blaster

Name: Magical Breakfast Blaster Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1/2 large ripe banana (or other fruit of your choice); 1 scoop (1/3 cup) Soy Protein (like nature's Plus Spiru-Tein; 1/2 TBSP flaxseed oil; 1/4 cup frozen blueberries; 1/2 TBSP apple juice concentrate or honey; 1 teas psyllium seed husks; 8 oz water

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1/2 large ripe banana (or other fruit of your choice)1 scoop (1/3 cup) Soy Protein (like nature's Plus Spiru-Tein1/2 TBSP flaxseed oil1/4 cup frozen blueberries1/2 TBSP apple juice concentrate or honey1 teas psyllium seed husks8 oz water

Directions

Peel banana; break into chunks. Combine all ingredients in a blende. Optional: add a few ice cubes, as well as powdered vitamins. Cover; blend until fairly smooth.

Makes about 2 8-oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user BECKY6327.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 160.5
Total Fat: 4.7 g
Cholesterol: 15.0 mg
Sodium: 28.1 mg
Total Carbs: 22.6 g
Dietary Fiber: 2.7 g
Protein: 8.4 g

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