Hot Broc
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Fresh broccoli, 2 cups choppedolive oil, 1 tbsp.garlic, 1 or more cloves to tastedried red hot chili peppers, seeds removed, 1 or more to taste
Place the chopped broccoli in a saute pan with about 1/2" water and cover. Chop up the garlic and dried red chili peppers, removing the seeds from the peppers. When the broccoli begins to soften, drizzle a tablespoon of olive oil. Then add the garlic and red chilis. Cook for another minute or so uncovered to reduce the water. Serve hot.
Number of Servings: 3
Recipe submitted by SparkPeople user PGINFLAG.
Number of Servings: 3
Recipe submitted by SparkPeople user PGINFLAG.
Nutritional Info Amount Per Serving
- Calories: 65.2
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 17.2 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 2.0 g
- Protein: 2.2 g
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