Pork Chops wiht Apples
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 pork chops (6-8 oz each), each 3/4" thick1/2 tsp salt1/2 tsp ground rubbed sage1/4 tsp ground black pepper1 Tbsp walnut oil or olive oil1 medium apple, cored and chopped1/2 cup apple cider or juice1/4 cup dry white wine or apple cider2 Tbsp chopped walnuts
Season the pork with the salt, sage, and pepper. Heat the oil in a large skillet over medium-high heat. Add the pork and cook until browned on the first side, 4 to 5 minutes. Hold the chops on the edges and cook the edges until browned if desired, 1 to 2 minutes. Turn and cook until the second side is browned, about 1 minute. Reduce the heat to low and pour off any fat in the skillet. Add the apple, cider or juice, and whine, and cook until hte juices run clear and a meat thermometer registers 155F, turning once or twice, 12 to 15 minutes.
Remove to plates and spoon the apples on top. There should be about 2 Tbsp juices left in the pan. If more, cook over low to medium heat until reduced. Spoon the juices over the pork and sprinkle with the walnuts.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ABURNETT5.
Remove to plates and spoon the apples on top. There should be about 2 Tbsp juices left in the pan. If more, cook over low to medium heat until reduced. Spoon the juices over the pork and sprinkle with the walnuts.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ABURNETT5.
Nutritional Info Amount Per Serving
- Calories: 306.6
- Total Fat: 19.4 g
- Cholesterol: 58.8 mg
- Sodium: 334.0 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 1.3 g
- Protein: 20.4 g
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