Avocado & Egg Wrap

Name: Avocado & Egg Wrap Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 Whole Wheat Tortilla; 1/2 of one Avocado; Egg Whites (I used four); 1/4 cup Tomatoes (diced) (optional)

(1)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 Whole Wheat Tortilla1/2 of one Avocado Egg Whites (I used four)1/4 cup Tomatoes (diced) (optional)

Directions

Dice tomato and avocado. Scramble egg whites. Add to tortilla! It's that simple.

Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user LOVEBLUSH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 351.9
Total Fat: 16.5 g
Cholesterol: 0.0 mg
Sodium: 630.0 mg
Total Carbs: 33.6 g
Dietary Fiber: 10.4 g
Protein: 22.1 g

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Member Reviews

CARULUNAE
I make something just like this! But I never use tomato and I sprinkle salt and pepper on the egg while it is cooking. To DIE for. - 8/20/10
LOVELYMRSB
This sounds pretty good, I'm going to try it this morning - or else that avocado might go bad sooner rather than later! - 4/22/09