Beef Stroganoff
- Number of Servings: 6
Ingredients
1 lb. beef sirloincooking spray4 oz. mushrooms1 onion minced2 garlic clove1/2 tea crushed oregano1/4 tea salt1/4 tea black pepper1/8 tea crushed thyme1/1/2 cups beef broth reduced 1 8 oz. lite sour cream1/2 cup whole wheat flour1/4 cup water 4 cups hot noodles (4oz whole wheat extra wide noodles dry)
this i cook in crock pot
brown beef in spray put in croc. add mush,on,gar. and all seasonings. pour beef broth and cooking sherry 1/3c (optional). cover and cook on low for 8-10 hrs or high 4-5.
the last 30min
mis together sour cram, flour, and water. stir about 1 cup of the hot liquid into sour cream mixture. returrn all to the cooker stir and combine. cover and cook on high for 30 min or until this and bubbly. cook noodles while the flour mixture is in for the 30 min
Number of Servings: 6
Recipe submitted by SparkPeople user TALULAH812.
brown beef in spray put in croc. add mush,on,gar. and all seasonings. pour beef broth and cooking sherry 1/3c (optional). cover and cook on low for 8-10 hrs or high 4-5.
the last 30min
mis together sour cram, flour, and water. stir about 1 cup of the hot liquid into sour cream mixture. returrn all to the cooker stir and combine. cover and cook on high for 30 min or until this and bubbly. cook noodles while the flour mixture is in for the 30 min
Number of Servings: 6
Recipe submitted by SparkPeople user TALULAH812.
Nutritional Info Amount Per Serving
- Calories: 284.8
- Total Fat: 11.5 g
- Cholesterol: 83.4 mg
- Sodium: 151.5 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 2.8 g
- Protein: 27.4 g
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