Festive Black Bean Salad
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
2 tbsp cider vinegar1 tbsp extra virgin olive oil2 cloves garlic, minced1 tsp ground cumin1 tbsp honey1/4 tsp salt1/4 tsp ceyenne pepper or more1-2 cans black beans rinsed and drained1 can niblet corn, drained1 red bell pepper or mixture or red and green1/2 red onion or 1/2 cup chopped green onions1/2 cup chopped cilantro or parsley
Serves 10. Whisk together vinegar, oil, minced garlic, ground cumin, honey, salt and pepper. Combine the salad ingredients in a large bowl. Toss with the dressing to coat. Cover and chill for at least 1 hour before serving to let flavors develop. If sensitive to raw onions, soak onions in dressing for 30 minutes before adding to the rest of the ingredients.
Number of Servings: 10
Recipe submitted by SparkPeople user FIBRE35.
Number of Servings: 10
Recipe submitted by SparkPeople user FIBRE35.
Nutritional Info Amount Per Serving
- Calories: 141.5
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 116.9 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 6.2 g
- Protein: 6.2 g
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