Vegetable Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
* 3 medium potatoes * cup of chard * 2 cups chopped cabbage * 2 large carrots * 1 parsnip * knob of butter * salt and pepper to taste * 1 large or 2 medium onions * clove of garlic
Soften onions in large pan with butter, chop and add other veg gradually, with water as needed. Optionally add 1 vegetable stock cube (not included in nutritional calculations) with hot water. Cook on low heat with a lid on for as long as possible - at minimum until potatoes and carrots are soft. Pulverise with hand-held blender or leave 'as is', as preferred.
Number of Servings: 3
Recipe submitted by SparkPeople user BECCAVIOLA.
Number of Servings: 3
Recipe submitted by SparkPeople user BECCAVIOLA.
Nutritional Info Amount Per Serving
- Calories: 238.8
- Total Fat: 2.7 g
- Cholesterol: 5.3 mg
- Sodium: 211.1 mg
- Total Carbs: 51.0 g
- Dietary Fiber: 9.2 g
- Protein: 6.3 g