Chicken and brown rice casserole

Name: Chicken and brown rice casserole Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8
Ingredients: 19 oz chicken; 3 cups of rice; 3 cups of green beans; 4 cups of spinach; 2 tablespoons of canola oil

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 8

Ingredients

19 oz chicken3 cups of rice3 cups of green beans4 cups of spinach2 tablespoons of canola oil

Directions

put in glassware and bake

Number of Servings: 8

Recipe submitted by SparkPeople user DCARWELL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 202.4
Total Fat: 5.1 g
Cholesterol: 39.0 mg
Sodium: 61.7 mg
Total Carbs: 20.3 g
Dietary Fiber: 3.0 g
Protein: 18.6 g

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