Guacamole Dip
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 AvocadoYogurt, plain, low fat, .5 cup Lemon Juice, .25 cup Salsa, 1.5 tbsp Salt, 1 dash Pepper, black, 1 dash Cumin, ground, .5 tsp Pepper, red or cayenne, .25 tsp
Mash avocado, add all other ingredients and mix well.
Let stand for at least an hour, then serve chilled with vegetables or tortilla chips for dipping.
Number of Servings: 4
Recipe submitted by SparkPeople user NOMI01.
Let stand for at least an hour, then serve chilled with vegetables or tortilla chips for dipping.
Number of Servings: 4
Recipe submitted by SparkPeople user NOMI01.
Nutritional Info Amount Per Serving
- Calories: 98.5
- Total Fat: 7.2 g
- Cholesterol: 1.9 mg
- Sodium: 91.3 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 3.1 g
- Protein: 2.7 g
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