Tostada
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Two tostada shells1/2 cup fat free refried beanstaco sause 1/4 cup shredded cheesechopped onionchopped lettuce and tomatoes
makes one serving of two tostados
warm up your beans spread onto shell and top with remaining ingredients.
yum yum
Number of Servings: 1
Recipe submitted by SparkPeople user AUNTANGIE.
warm up your beans spread onto shell and top with remaining ingredients.
yum yum
Number of Servings: 1
Recipe submitted by SparkPeople user AUNTANGIE.
Nutritional Info Amount Per Serving
- Calories: 381.3
- Total Fat: 15.3 g
- Cholesterol: 29.7 mg
- Sodium: 1,085.5 mg
- Total Carbs: 45.8 g
- Dietary Fiber: 8.6 g
- Protein: 16.7 g
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