Coconut flour Pancakes

Name: Coconut flour Pancakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 4 TB melted land-0-lakes light butter; 4 TB fat free 1/2 & 1/2; 2 tsp Splenda; 1/2 tsp vanilla extract; 1/4 C eggbeaters or 4 eggs; 4 TB Coconut Flour; 1/2 tsp Baking Powder; may add dash of salt if desired

(3)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

4 TB melted land-0-lakes light butter4 TB fat free 1/2 & 1/22 tsp Splenda1/2 tsp vanilla extract1/4 C eggbeaters or 4 eggs4 TB Coconut Flour1/2 tsp Baking Powdermay add dash of salt if desired

Directions

Mix liquid ingredients together,
mix dry ingredients together and add the wet to the dry and blend well.
Heat griddle or fry pan spray with cooking spray.
drop spoonfulls onto hot pan and cook as you do normal pancakes. Serve hot with choice of syrups jelly or fruit.

Number of Servings: 4

Recipe submitted by SparkPeople user BRE_WA1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 99.3
Total Fat: 5.8 g
Cholesterol: 5.2 mg
Sodium: 189.8 mg
Total Carbs: 6.9 g
Dietary Fiber: 3.0 g
Protein: 3.0 g

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Member Reviews

FOZZIE62
I love these pancakes. I use xylitol instead of splenda. Coconut milk or almond milk instead of 1/2 &1/2. And instead of butter I use coconut oil. Very good. - 10/5/10
JALCEDE
Delicious mild coconut flavor.....healthy!!! - 1/22/10
CD13087635
Delicious, quick to make. I make a batch and then keep them on hand. I can eat a lot, but not of these - they are so filling. I've put blueberries in them. Just watch them, burn easily. - 12/24/12
CRAZEEEBECKY
I, being new to gluten free cooking, made a boo boo. I followed the recipe, but like Dotlarson & 2catsperson, I was a little confused by the recipe. I ended up making TB tablespoon and put in 1/4c eggbeaters. Apparently it should have been 1 1/4 c eggbeaters or 4 eggs. I will make them again! - 2/25/12
DOTLARSON
1/4 c. eggbeaters does not equal 4 eggs. Which amount works best? - 9/23/11
SHRINKINGSHERI
Wonderful pancakes. Very filling. Great start to the day for those of us who are gluten intolerant. - 8/4/11
2CATSPERSON
What is TB...it looks like 2 tb (tablespoons) coconut flour...would lke to try it, but don't know how to read it... - 6/27/11