Pumpkin black bean soup

Name: Pumpkin black bean soup Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 5
Ingredients: 1 CAN BROTH; 1 CAN BEANS; 1 CAN PUMPKIN; 1/2 C ONION; 1 TBP OLIVE OIL

(6)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 5

Ingredients

1 CAN BROTH1 CAN BEANS1 CAN PUMPKIN1/2 C ONION 1 TBP OLIVE OIL

Directions

SAUTE ONIONS IN OLIVE OIL THEN ADD CANNED ITEMS AND SPICES. SIMMER FOR 10 MINUTES

Number of Servings: 5

Recipe submitted by SparkPeople user LMS32164.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 125.4
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 91.2 mg
Total Carbs: 1.8 g
Dietary Fiber: 4.7 g
Protein: 0.5 g

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Member Reviews

DAIZYSTARLITE
yum - 7/29/19
CD12043810
Simple and Delicious. I also added a small garlic clove, 1 teaspoon of cumin, used low sodium black beans and homemade chicken broth. My husband enjoyed it also and he does not like pumpkin. This is a KEEPER. - 3/6/16
FEADHEAD
Tasty and simple! I added jalapenos, 1/2 cup more broth, cumin, garlic powder. You can't tell that is pumpkin in it (even though I like pumpkin) High in nutrition! Thanks for the recipe! - 12/29/11
RHONDAJ130
I added garlic to saute with the onions, cummin to spice it up a little (abt 1-2 tsp) and about 1 tbs lemon juice to bring a touch of flavor - yummmmmm - 11/15/10
SUGARPOTPIE
I tried making it, it's still sitting on the stove, I think it would have turned out better had I used black beans that weren't low sodium, however I tried different spices and adding salt, it turned out ok, but I'm hoping it's one of those foods that tastes better after it's melded in the fridge :) - 6/16/09
CRANBYRRE
This was sooooo yummy!! It didn't even sound that good when I tried it but it's GREAT! Every time I make it I love it all over again! - 5/21/09