Pumpkin black bean soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Directions
1 CAN BROTH1 CAN BEANS1 CAN PUMPKIN1/2 C ONION 1 TBP OLIVE OIL
SAUTE ONIONS IN OLIVE OIL THEN ADD CANNED ITEMS AND SPICES. SIMMER FOR 10 MINUTES
Number of Servings: 5
Recipe submitted by SparkPeople user LMS32164.
Number of Servings: 5
Recipe submitted by SparkPeople user LMS32164.
Nutritional Info Amount Per Serving
- Calories: 125.4
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 91.2 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 4.7 g
- Protein: 0.5 g
Member Reviews
-
SUGARPOTPIE
I tried making it, it's still sitting on the stove, I think it would have turned out better had I used black beans that weren't low sodium, however I tried different spices and adding salt, it turned out ok, but I'm hoping it's one of those foods that tastes better after it's melded in the fridge :) - 6/16/09