Grilled Fish with Sofrito Sauce and Plátanos Asados
- Number of Servings: 4
Ingredients
Olive oil-flavored cooking spray 1 underripe plantain 1/8 teaspoon salt, divided 2 (6-ounce) grouper fillets (about 1/2 inch thick) 1 tablespoon fresh lime juice 1 tablespoon minced fresh cilantro ½ cup Sofrito Sauce (below)2 tablespoons reduced-fat sour cream Chopped cilantro (optional)1 green plantainSofrito Sauce3 tablespoons olive oil , ½ cup diced onion, ½ cup seeded & diced green bell pepper, 7 cloves garlic1 teaspoon salt, ¼ teaspoon pepper , ½ teaspoon dried oregano* Run sofrito ingredients thru blender, no need to cook
Cut plantain in half lengthwise; cut each half crosswise into 2 pieces. Spray plantain pieces with cooking spray; grill 4 minutes on each side or until golden and slightly soft. Sprinkle with 1/8 teaspoon salt.
Drizzle fish with lime juice; sprinkle with 1/8 teaspoon salt and minced cilantro. Grill 4 minutes on each side or until fish flakes easily when tested with a fork. Top fish and plantains with sofrito sauce and sour cream, and serve with plantain pieces. Garnish with chopped cilantro.
Yield
2 servings (serving size: 1 fillet, 1 tablespoon sour cream, 1/4 cup salsa, and 2 plantain pieces)
Number of Servings: 4
Recipe submitted by SparkPeople user NESSABESSA.
Drizzle fish with lime juice; sprinkle with 1/8 teaspoon salt and minced cilantro. Grill 4 minutes on each side or until fish flakes easily when tested with a fork. Top fish and plantains with sofrito sauce and sour cream, and serve with plantain pieces. Garnish with chopped cilantro.
Yield
2 servings (serving size: 1 fillet, 1 tablespoon sour cream, 1/4 cup salsa, and 2 plantain pieces)
Number of Servings: 4
Recipe submitted by SparkPeople user NESSABESSA.
Nutritional Info Amount Per Serving
- Calories: 215.7
- Total Fat: 11.8 g
- Cholesterol: 30.0 mg
- Sodium: 977.8 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 1.7 g
- Protein: 12.1 g
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