Balckened Rub

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 67.3

Total Fat: 6.5 g
Cholesterol: 7.6 mg
Sodium: 312.5 mg
Total Carbs: 2.7 g
Dietary Fiber: 0.8 g
Protein: 0.4 g

View full nutritional breakdown of Balckened Rub calories by ingredient

Minutes to Prepare: 15

Minutes to Cook: 30

Number of Servings: 4

Ingredients

* 2 teaspoons sweet paprika

* 1/2 teaspoon dried oregano, crumbled

* 1/2 teaspoon dried thyme, crumbled

* 1/4 teaspoon cayenne, or to taste

* 1/2 teaspoon sugar

* 1/2 teaspoon salt

* 1/4 teaspoon freshly ground black pepper

* 2 catfish fillets (about 1 pound)

* 1 large garlic clove, sliced thin

* 1 tablespoon olive oil

* 1 tablespoon unsalted butter

* lemon wedges as an accompaniment

Directions

In a small bowl combine the paprika, the oregano, the thyme, the cayenne, the sugar, the salt, and the black pepper, pat the catfish dry, and sprinkle the spice mixture on both sides of the fillet, coating them well. In a large skillet sauté the garlic in the oil over moderately high heat, stirring, until it is golden brown and discard the garlic. Add the butter, heat it until the foam subsides, and in the fat sauté the catfish for 4 minutes on each side, or until it is cooked through. Transfer the catfish fillets with a slotted spatula to 2 plates and serve them with the lemon wedges.

Number of Servings: 4

Recipe submitted by SparkPeople user M3I3RS1.