Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 67.3
Total Fat 6.5 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.3 g
Cholesterol 7.6 mg
Sodium 312.5 mg
Potassium 47.4 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.8 g
Sugars 1.2 g
Protein 0.4 g
Vitamin A 15.4 %
Vitamin B-12 0.1 %
Vitamin B-6 3.2 %
Vitamin C 2.6 %
Vitamin D 0.5 %
Vitamin E 2.5 %
Calcium 1.6 %
Copper 1.0 %
Folate 0.8 %
Iron 4.6 %
Magnesium 1.2 %
Manganese 4.4 %
Niacin 1.1 %
Pantothenic Acid 0.3 %
Phosphorus 0.8 %
Riboflavin 1.5 %
Selenium 0.4 %
Thiamin 0.8 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Balckened Rub

View the full Balckened Rub Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balckened Rub

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Butter, salted, (0.25 tbsp)

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Paprika, (0.50 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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