Chicken Scampi w/ Whole Wheat Pasta
- Minutes to Cook:
- Number of Servings: 10
Ingredients
* Ronzoni Healthy Harvest Whole Wheat Blend Pasta (Rotini), 7 serving * Chicken Breast, no skin, 24 ounces * Great Value Italian Diced Tomatoes, 3.5 cup * Wild Tree Scampi Seasoning, 6 tsp * Wild Tree Pesto Grapeseed Oil, 3 Tbsp
*Heat water to boil for pasta
*slice Chicken breast into thin slices
*Mix 1 Tablespoon of Wild Tree Scampi Seasoning into chicken and let sit for a few minutes
*In a small bowl mix 1 Tablespoon Wild Tree Scampi, 1 Tablespoon Hot Water, and 2 Tablespoons Wild Tree Pesto Grapeseed oil then set aside.
* Place 1 Tablespoon of Wild Tree Pesto Grapeseed oil in pan and heat
*Place Pasta in Boiling water and cook until desired tenderness
*Place Chicken in pan with heated oil and cook until no longer pink
*Once chicken in cooked add 1 can of Diced tomatoes
*Bring to boil then simmer until pasta is completed cooking.
*Drain Pasta and then add Scampi mixture into pasta mixing well then add Chicken mixture.
Makes 10 Heaping 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user .
*slice Chicken breast into thin slices
*Mix 1 Tablespoon of Wild Tree Scampi Seasoning into chicken and let sit for a few minutes
*In a small bowl mix 1 Tablespoon Wild Tree Scampi, 1 Tablespoon Hot Water, and 2 Tablespoons Wild Tree Pesto Grapeseed oil then set aside.
* Place 1 Tablespoon of Wild Tree Pesto Grapeseed oil in pan and heat
*Place Pasta in Boiling water and cook until desired tenderness
*Place Chicken in pan with heated oil and cook until no longer pink
*Once chicken in cooked add 1 can of Diced tomatoes
*Bring to boil then simmer until pasta is completed cooking.
*Drain Pasta and then add Scampi mixture into pasta mixing well then add Chicken mixture.
Makes 10 Heaping 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 253.3
- Total Fat: 5.0 g
- Cholesterol: 39.4 mg
- Sodium: 213.7 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 1.0 g
- Protein: 21.0 g
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