Papa3cs Beef Spinach Sauce

Name: Papa3cs Beef Spinach Sauce Recipe
Yield: 2
Ingredients: 1 tbsp Peanut Oil; 1 cup Beef Broth; 1 tbsp Corn Starch; 2 cloves Garlic; 8 oz Beef Round Steak (thinly sliced); 10 oz Fresh Spinach

(3)

Number of Servings: 2

Ingredients

1 tbsp Peanut Oil1 cup Beef Broth1 tbsp Corn Starch2 cloves Garlic8 oz Beef Round Steak (thinly sliced)10 oz Fresh Spinach

Directions

Bring a wok or pan to med/low heat. Meanwhile and cornstarch to beef broth in seprate bowl and mix well, set aside. Add peanut oil to pan. Saute minced garlic over med/low heat, careful not to burn. Add thinly sliced beef, brown. Add broth mixture to pan and simmer for 5 min. Add spinach stir frequently for 1-2 min. Use to top a potato, brown rice or whole grain noodles.

Number of Servings: 2

Recipe submitted by SparkPeople user PAPA3CS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 269.9
Total Fat: 12.0 g
Cholesterol: 64.6 mg
Sodium: 562.9 mg
Total Carbs: 9.7 g
Dietary Fiber: 3.2 g
Protein: 31.5 g

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Member Reviews

TALEENA
Made this for dinner last night! Was really yummy over multi grain noodles. I added crushed red pepper to kick it up a notch! - 3/31/09
MAMA3CS
Awesome over whole grain pasta or baked new potatoes! - 3/29/09
FLIPFLOPJUNKIE
This was okay, but somethign was off. - 4/5/09