CROCK POT BLACK BEANS AND RICE
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
3 CANS BLACK BEANS5 CHICKEN TENDERLOINS (FROZEN)1 CAN ROTEL1 PACKAGE TACO SEASONING2 CUPS UN COOKED RICE
ADD TO CROCK POT
3 CANS BLACK BEANS
5 CHICKEN TENDERLOINS (FROZEN)
1 CAN ROTEL
1 PACKAGE TACO SEASONING (MIXED WITH 1 CUP WATER)
2 CUPS UN COOKED RICE
MIX INGREDIENTS
COOK ON LOW FOR 6- 8 HOURS
GARNISH WITH LOW FAT CHEESE IF DESIRED
Number of Servings: 10
Recipe submitted by SparkPeople user LESTERKAY.
3 CANS BLACK BEANS
5 CHICKEN TENDERLOINS (FROZEN)
1 CAN ROTEL
1 PACKAGE TACO SEASONING (MIXED WITH 1 CUP WATER)
2 CUPS UN COOKED RICE
MIX INGREDIENTS
COOK ON LOW FOR 6- 8 HOURS
GARNISH WITH LOW FAT CHEESE IF DESIRED
Number of Servings: 10
Recipe submitted by SparkPeople user LESTERKAY.
Nutritional Info Amount Per Serving
- Calories: 277.3
- Total Fat: 4.2 g
- Cholesterol: 10.0 mg
- Sodium: 395.1 mg
- Total Carbs: 45.9 g
- Dietary Fiber: 8.2 g
- Protein: 14.5 g
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