Apple Protein "Pancake"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup oatmeal (I like to grind it into a finer powder with hand blender, but not too fine)1/2 cup liquid egg whites or 4 egg whites1/2 chopped apple (can be chopped very fine or a little bigger if you like big bites)1 scoop protein powder1tsp to 1TBS cinnamon (depends on taste)Extra water (optional depending on thickness)
Mix oatmeal, egg whites, protein powder, and cinnamon together in a bowl (can blend by hand or with a blender). Batter should be thin enough to pour into a pan, add some water if necessary. Stir in apples. Heat a large pan, sprayed with non stick spray, on high. When pan is hot pour mixture in. Lower heat to medium and cover with a lid. Cook for approximately two to four minutes until bottom is firm. Flip pancake over (I use two spatulas so it doesn't break). Cook for two more minutes. Serve as is or with unsweetened applesauce (not included in calorie count).
Number of Servings: 1
Recipe submitted by SparkPeople user HEVER79.
Number of Servings: 1
Recipe submitted by SparkPeople user HEVER79.
Nutritional Info Amount Per Serving
- Calories: 386.7
- Total Fat: 5.3 g
- Cholesterol: 60.0 mg
- Sodium: 250.6 mg
- Total Carbs: 45.4 g
- Dietary Fiber: 7.1 g
- Protein: 42.2 g
Member Reviews