Banana Berry Protein Shake

Name: Banana Berry Protein Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 C. Lactaid Fat Free Milk; 1 Scoop Strawberry Protein Powder; 6 Frozen Strawberries; 1/4 C. Frozen Blueberries; 1/2 Banana

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 C. Lactaid Fat Free Milk1 Scoop Strawberry Protein Powder6 Frozen Strawberries1/4 C. Frozen Blueberries1/2 Banana

Directions

Combine ingredients in blender until smooth. Serving size is 16 oz.

Number of Servings: 1.5

Recipe submitted by SparkPeople user 6PK4ME.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 184.4
Total Fat: 1.8 g
Cholesterol: 26.7 mg
Sodium: 110.9 mg
Total Carbs: 24.3 g
Dietary Fiber: 2.3 g
Protein: 20.0 g

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